Tuna steak with wasabi glaze is a delectable and elegant dish that's quick and easy to prepare on your griddle. The griddle's high heat creates a beautiful sear on the tuna while locking in its moist and tender qualities. Here's a recipe to make Tuna Steak with Wasabi Glaze on your griddle:
Ingredients:
For the Tuna Steak:
- 2 fresh tuna steaks (about 1 inch thick)
- Salt and black pepper to taste
- 2 tablespoons of vegetable oil (for griddling)
For the Wasabi Glaze:
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1-2 teaspoons wasabi paste (adjust to your desired level of spiciness)
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Instructions:
Preparing the Wasabi Glaze:
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In a small saucepan, combine the soy sauce, honey, wasabi paste, grated ginger, minced garlic, rice vinegar, and sesame oil.
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Heat the mixture over low to medium heat, stirring continuously until the glaze thickens and has a syrup-like consistency. This should take about 5-7 minutes.
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Remove the saucepan from the heat and set the glaze aside to cool. It will continue to thicken as it cools.
Griddling the Tuna Steak:
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Preheat Your Griddle:
- Preheat your griddle to high heat, approximately 400-450°F (200-230°C).
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Season the Tuna:
- Season the tuna steaks with salt and black pepper on both sides. Be mindful not to over-season, as the glaze will provide plenty of flavor.
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Brush with Oil:
- Brush the griddle with vegetable oil to prevent sticking.
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Sear the Tuna:
- Place the seasoned tuna steaks on the hot griddle. Sear them for about 1-2 minutes per side for rare to medium-rare doneness. Adjust the cooking time to your preference.
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Brush with Wasabi Glaze:
- In the last minute of cooking, brush the tuna steaks with the prepared wasabi glaze on one side.
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Flip and Glaze Again:
- Flip the tuna steaks and brush the other side with more wasabi glaze. This will create a flavorful, glossy coating on the fish.
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Remove and Rest:
- Once the tuna steaks reach your desired level of doneness and have a nice sear, remove them from the griddle.
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Serve and Enjoy:
- Let the tuna steaks rest for a minute or two, then slice them into thin strips. Serve them drizzled with any remaining wasabi glaze.
This Tuna Steak with Wasabi Glaze is a perfect dish for those who enjoy the unique combination of seared tuna and a slightly spicy glaze. Serve it with a side of steamed vegetables or a light salad for a well-balanced and satisfying meal.